Covid19 Awareness

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Kalyani, The beautiful woman.

Women undergo lots of physical and mental changes in their life like puberty, menstrual cycle, pregnancy, menopause, and so on. In all these stages, she needs certain care, nourishment, and support. But in our new lifestyle, we ignore those aspects. It affects her health- the mother.

Exercise Tips for Managing PCOD

When we say exercise, it is not only physical but mental too. Here, we will help you get started with a few exercise patterns that benefit people suffering from PCOD.

These foods can help you take care of PCOD

In Ayurveda, food has classification based on its quality to affect tridoshas (Kabha, Vata, and Pita) and other vital body functions. Most of the time, properly evaluating your health condition as per Ayurveda and adjusting your food based on that can bring the cure.