If you know which Doshas are contributing to your discomfort, you could easily decide which food you can have and what to avoid with this simple idea of taste. Ayurveda classifies the basic six different tastes based on their effects on Tridosha.
Sedentary lifestyle, unhealthy food habits, stress, improper sleeping habits, etc results in the accumulation of fats over cells, and slowly cells become insulin resistant.
This blog is part of a three-part series on Diabetic and Ayurveda. Here we throw some light on understanding the disease, how modern treatment works, does to your body, and how, with Ayurveda, you could completely cure the disease.