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In this blog series, we’ll explore different types of traditional Indian medicine. It’s important to know that not all traditional Indian healing methods are the same. Ayurveda, for example, is just one of many.
If you know which Doshas are contributing to your discomfort, you could easily decide which food you can have and what to avoid with this simple idea of taste. Ayurveda classifies the basic six different tastes based on their effects on Tridosha.
Sedentary lifestyle, unhealthy food habits, stress, improper sleeping habits, etc results in the accumulation of fats over cells, and slowly cells become insulin resistant.
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