Taste and Ayurveda

AHARA, The Dietary Regimens of Ayurveda

If you know which Doshas are contributing to your discomfort, you could easily decide which food you can have and what to avoid with this simple idea of taste. Ayurveda classifies the basic six different tastes based on their effects on Tridosha.

These foods can help you take care of PCOD

In Ayurveda, food has classification based on its quality to affect tridoshas (Kabha, Vata, and Pita) and other vital body functions. Most of the time, properly evaluating your health condition as per Ayurveda and adjusting your food based on that can bring the cure.

5 Healthy and Decadent Chocolate Recipes to make at Home that are Refined and Sugar free

Here are a few delicious chocolate recipes that are healthy and filled with wholesome ingredients, so you can indulge smarter when you have a sugar craving without loading up on refined sugar.