Menstrual Hygiene - A way to good health

In healthy women, menstruation doesn’t have any severe pain, cramps or PMS and all. If a woman is suffering from these, then definitely they should correct their lifestyle.

Summer Drinks: In a healthy way

Ayurveda gives importance to seasonal and locally available foods. That kind of food helps to build up immunity in us. So here I am giving recipes that strictly follow the Ayurvedic rules and regulations. Everyone should try these healthy drinks.